Common Causes of Shoulder Pain
Lifting something too heavy at an awkward angle
Lifting a heavy object away from the body or above shoulder height
Repetitive movements that place stress on the shoulder
Reaching behind the backseat of the car to lift or place heavy items
Rotator Cuff Injuries: The rotator cuff, comprising shoulder muscles crucial for arm movement and joint support, can sustain injury from acute incidents or degenerative wear and tear. Physiotherapy offers manual therapy and a tailored exercise regimen to enhance flexibility, strength, and posture, minimizing stress on the shoulder and promoting healing without resorting to surgery or limiting lifestyle.
Shoulder Instability or Dislocations: Common among young individuals and athletes, shoulder instability arises when muscles and ligaments are overstretched, potentially leading to subluxation or dislocation. Physiotherapy focuses on rebuilding muscle strength and control to stabilize the shoulder, with personalized exercises targeting strength, stability, and endurance, allowing for a return to optimal function and reducing the risk of future injury.
Frozen Shoulder: Frozen shoulder, characterized by severe stiffness and limited motion due to inflammation and scar tissue formation, can result from various triggers. Physiotherapy intervention includes soft tissue massage, joint mobilization, and progressive exercises aimed at enhancing flexibility and strength, facilitating recovery and restoring mobility without reliance on surgery.
Sports Injuries: Shoulder injuries from sports like tennis, cricket, or swimming often stem from muscle imbalances or improper coordination. Physiotherapy offers both treatment and prevention strategies, including personalized exercise programs to address strength deficits, improve flexibility, and enhance stability. Additionally, physiotherapists provide guidance on training intensity, technique optimization, and load management to safeguard shoulder health and performance.
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